We all pay overwhelming attention to others – our parents, our friends, or co-workers, our neighbours, our politicians…even (for some strange reason) our celebrities! So much of our life is shaped by the views and values of what others say and think about us.

But…what about what we tell ourselves? Surely, this is more intimate – and immediate – than anything that someone else can say, even those that we respect and admire the most. Indeed, within us is a world of “self-talk”: words, thoughts, ideas and concepts that shape the very nature of how we experience ourselves and the world around us.

We’re pleased to provide you with these “Self-Talk” daily messages below. Each one delivers you a new perspective on how to identify, recreate and rebuild in positive and inspiring ways the “self talk” that is happening within you right now.