Stress destroys every aspect of our health: emotionally, physically, and spiritually. It literally erodes away our internal power, until we become weak and vulnerable…and totally STRESSED-OUT!
Most people struggle their entire lives with stress – be it work-related, personal, or any other kind. And there’s certainly no shortage of books in the marketplace that promise to “end stress” one day.
Our daily messages are a new kind of stress-elimination teaching. They don’t inundate you with steps and with techniques – most of which you’re too stressed-out to try, anyway! Rather, they gently move through the layers of stress that surround you, and speak directly to your heart: the intelligence centre of your body!
So enjoy our stress-eliminating daily messages, and wave goodbye to a life of stress!
Category: Eliminate Stress
We go about our lives, but there are times we’re doing it absent-mindedly. This is because of the emotional void we feel. Stress can cause this emotional void to affect us, but we should be grateful for the little steps we take for those we love.
Click here to read message Emotional VoidTags: emotional void, engulfs, silent killer, social networks
Category: Eliminate Stress
Stress comes disguised in many forms. Although people have a wonderful gift of controlling forces, stress can be an elusive monster. It can stay locked for sometime, but when we are not watching, it creeps up. This is when vigilance is key.
Click here to read message Stress Is A MonsterTags: disguised, environment, Health, monster, stress, weakness
Category: Eliminate Stress
Little and big things cause stress – traffic, a rude customer, a demanding boss. Somtimes it is eliminated with a simple smile and with a gesture of help to someone in need. Let’s help the less fortunate, it’s good therapy for stress.
Click here to read message Facing StressTags: accidents, beyond repair, boss, customer, smile, temper, traffic snarls
Category: Eliminate Stress
Our existence is ironic in that things don’t always go like clockwork. When we plan something, we get derailed, forcing us to take the opposite direction. But this stress ultimately is what lies within us.
Click here to read message Freedom From StressTags: discover, pain, painful directions, stress of life, suffering, unwanted challenges, wrong time
Category: Eliminate Stress
Let’s not consider stress a deterrent. It is an excellent motivator if we learn to manage it. We can’t daydream about non-stress days because only death will eliminate it. Are we ready to die? Of course not, we’ve got big plans!
Click here to read message Stress Can Be Good!Tags: apprehension, chasing rainbows, literature, mobilizer, vocabulary
Category: Eliminate Stress
Take it from the experts. Most of us don’t breathe properly. By learning the correct method of breathing, we relieve stress and feel re-charged and renewed. Let’s remember to take in more oxygen so as not to deplete our supply.
Click here to read message Take A Deep BreathTags: office meeting, oxygen, reliever, unforgiving, untangle, wired up
Category: Eliminate Stress
Living on the fast lane depletes our inner resources, subjecting us to chronic stress. How about taking the country roads? By that we mean scaling back and eliminating those mundane activities that eat up our energies, stressing us out.
Click here to read message Human FuelTags: chronic stress, commodity, fast lane, human fuel, respite
Category: Eliminate Stress
Our pain does not come from stress. Pain is but a symptom of a fragmented world that in turn, fragments us. We will find a mask to de-stress, but the most noble solutions are stillness and silence. They point the way to a stress-less life.
Click here to read message The Way OutTags: fairy tale tyrant, fragments, healing, silence, stillness, symptom
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