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	<title>My Daily Encouragement</title>
	<link>http://www.mydailyencouragement.org</link>
	<description>You get the encouragement you need, every day.</description>
	<lastBuildDate>Wed, 10 Mar 2010 06:00:59 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Fret Not</title>
		<description>Don’t fret because you think,  
that jealousy and envy are bad.
It’s OK if you feel jealous,
no one says it’s a crime.

You fall into periods of weakness,
it’s just the way things are.
So fret not because you think,
your jealousy is to be ashamed of.

We’re conditioned to admire,
and we’re conditioned to imitate.
But before ...</description>
		<link>http://www.mydailyencouragement.org/index.php/daily-messages/dealing-with-jealousy/fret-not/</link>
			</item>
	<item>
		<title>Miracle Trip</title>
		<description>You went away, now you’re back. 
Your batteries are brand new.
And look at you,
so lean, so fit.

But what I notice is your ready smile,
the naughty eyes are brighter than ever.
And your kind words move me,
what happened when you went away?

You’ve changed, yet you’re the same person,
except this time you tingle.
You ...</description>
		<link>http://www.mydailyencouragement.org/index.php/daily-messages/being-radiantly-healthy/miracle-trip/</link>
			</item>
	<item>
		<title>The Way Out</title>
		<description>The stress that rules...  
...over your life,
like a fairy tale tyrant,
is not the cause of your pain.

It’s a symptom,
of a world,
that fragments your face,
into masks that cannot fit.

The healing way forward,
is not to “de-stress”
and find a “no stress” mask,
to fit beside the others.

The way out is through...
...only these:
stillness and ...</description>
		<link>http://www.mydailyencouragement.org/index.php/daily-messages/eliminate-stress/the-way-out/</link>
			</item>
	<item>
		<title>The Ladder</title>
		<description>I can’t remember when 
I first saw the ladder;
it just showed up,
reaching into the sky.

And so I climbed,
one rung at a time,
sometimes slowly,
sometimes swift.

“Can’t talk now!” I’d usually say,
“gotta climb!”
Not sure if they heard me,
or understood a word.

No time to stop and chat,
or explain my journey.
I’d do that when I ...</description>
		<link>http://www.mydailyencouragement.org/index.php/daily-messages/dealing-with-death/the-ladder/</link>
			</item>
	<item>
		<title>Strong Again</title>
		<description>Guilt has left me alone now, 
I need to pick up the pieces,
my hand reaches out for contentment.

I hear my heart beat,
it beats stronger with guilt gone.

My eyes face heaven,
guilt has left me distraught, dismayed,
but I am healing…guilt is slowly fading.

I cannot please everyone,
I have my own battles to fight,
I ...</description>
		<link>http://www.mydailyencouragement.org/index.php/daily-messages/overcoming-guilt/strong-again/</link>
			</item>
	<item>
		<title>Today</title>
		<description>Each day, 
a world is born.  

A clean slate.
A fresh start.
An empty page.
An open heart.

Each day,
is a chance,
to live anew,
free from the chains,
of a yesterday that never really was,
and a tomorrow that never really comes.

Each day,
when your eyes open,
when you feel your breath,
when you awake,
remember this:

each of your days,
your world ...</description>
		<link>http://www.mydailyencouragement.org/index.php/daily-messages/the-gift-of-alone-ness/today/</link>
			</item>
	<item>
		<title>Beyond Words</title>
		<description>I’ve read of extra footprints in sand,  
that carried me through hell.

I’ve read of the emptiness of my
prayer-less days,and how things
get darkest before the dawn.

I’ve read of compassion,
of forgiveness,
of gratitude,
of love.

I’ve read of surrender,
of presence,
of peace,
of God.

I’ve read of everything.
Over, and over, and over again.

My heart is full of ink, ...</description>
		<link>http://www.mydailyencouragement.org/index.php/daily-messages/releasing-anxiety-fear/beyond-words/</link>
			</item>
	<item>
		<title>The Smallest Spark</title>
		<description>We are told, 
that the smallest atom,
contains boundless energy,
beyond understanding.

Yet despite this fact,
you continue to feel,
that you are merely a body,
wrapped in skin,
with an expiry date.

You are boundless energy,
simply waiting to be activated.
Not by an event or a circumstance,
or a lucky break.
YOU are the event.
YOU are the circumstance.
YOU are the ...</description>
		<link>http://www.mydailyencouragement.org/index.php/daily-messages/experience-boundless-energy/the-smallest-spark/</link>
			</item>
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